by Rebecca Brown | Nov 9, 2021 | Uncategorized
Every sports person wants to do more, whether that’s running more miles, more gym sessions or more training sessions. This is of course the easiest way to improve. However, increasing your training can lead to serious problems such as overtraining, injuries or... 
by Rebecca Brown | Jun 8, 2021 | Uncategorized
Return to sport post-COVID 19 Sport has been massively affected by COVID-19, in more ways than one. Even though it has cancelled hundreds of sports events and affected training. Those who have actually had the disease can be affected for a much longer period... 
by Rebecca Brown | Feb 17, 2021 | Uncategorized
Why exercise rehabilitation is just as important as hands on treatment? Gone are the days where every injury could be solved by lying on a treatment couch for weeks and weeks. Being active is just as important in recovery. The treatment room does play a large part,... 
by Rebecca Brown | Jan 23, 2021 | Uncategorized
The hips and musculature around the hips are the most important muscle in the body. However, they are also the most ignored area in strength training, especially in runners. The musculature around the hips is prominently the glutes. The glutes consist of three... 
by Rebecca Brown | Nov 29, 2020 | Uncategorized
Most of us who have experienced plantar fasciitis know first-hand how debilitating and frustrating it can be. Every morning resembles being forced to walk on broken glass. Plantar fasciitis is inflammation of the plantar fascia, a part of your foot that connects your... 
by Rebecca Brown | Nov 18, 2020 | Uncategorized
Keeping fit during lockdown Why you need to keep fit during lockdown? There are many benefits to keeping fit during lockdown. These include: improved sleep lowered blood pressure reduced stress levels reduce anxiety and depression increasing speed of metabolism All of... 
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