Blogs

Stretching

Stretching

Stretching is an important part of participating in any sport and can enable consistent training. Stretching comes with many benefits: improving range of movement improving circulation decrease muscle stiffness and DOMS (delayed onset of muscle soreness) help with the...

Foam Rolling

Foam Rolling

Foam rolling is an important part of recovery. It is a form of self massage which uses the body’s own weight to provide pressure for massage. Movement along the foam roller is provided by the arms pushing the body back and forth. Foam rolling aims to reduce tension...

What is Sports Massage?

What is Sports Massage?

Sports massage is known for reducing pain and stiffness in muscles and joints. They are thought to work by realigning muscle fibres and connective tissue and flushing away toxins such as lactic acid. There are many different types of sports massage including: Swedish...

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