Blogs

Return to Sports Post-COVID-19

Return to Sports Post-COVID-19

Return to sport post-COVID 19   Sport has been massively affected by COVID-19, in more ways than one. Even though it has cancelled hundreds of sports events and affected training. Those who have actually had the disease can be affected for a much longer period...

Importance of Rehabilitation Exercises

Importance of Rehabilitation Exercises

Why exercise rehabilitation is just as important as hands on treatment? Gone are the days where every injury could be solved by lying on a treatment couch for weeks and weeks. Being active is just as important in recovery. The treatment room does play a large part,...

Importance of Hip and Glute Strength

Importance of Hip and Glute Strength

The hips and musculature around the hips are the most important muscle in the body. However, they are also the most ignored area in strength training, especially in runners. The musculature around the hips is prominently the glutes. The glutes consist of three...

Plantar Fasciitis

Plantar Fasciitis

Most of us who have experienced plantar fasciitis know first-hand how debilitating and frustrating it can be. Every morning resembles being forced to walk on broken glass. Plantar fasciitis is inflammation of the plantar fascia, a part of your foot that connects your...

Keeping Fit During Lockdown

Keeping Fit During Lockdown

Keeping fit during lockdown Why you need to keep fit during lockdown? There are many benefits to keeping fit during lockdown. These include: improved sleep lowered blood pressure reduced stress levels reduce anxiety and depression increasing speed of metabolism All of...

Sciatica

Sciatica

Sciatica affects many people from all backgrounds, especially those who participate in some kind of sport. A sciatica injury is the entrapment of the sciatic nerve. The sciatic nerve originates from the lower back, travels down the back of the leg, all the way down to...

Achilles Tendinopathy

Achilles Tendinopathy

A common condition in the sporting world is Achilles tendinopathy. Sports in which this injury is most prominent is running, walking, basketball, and other high impact sports. The Achilles tendon is the largest and strongest tendon in the body. It allows you to push...

The Trials and Tribulations of Runners Knee

The Trials and Tribulations of Runners Knee

Runners Knee is a common condition mainly affecting runners, but can also occur in many other sports. Scientifically, this is known as patellofemoral pain syndrome. It is an overuse injury mainly brought on by repeated force though the knees, hence the high occurrence...

Importance of Recovery

Importance of Recovery

Recovery is a vital part of any sport or exercise. There are many benefits of recovery and rest days in sports. One of these is that it allows the body to adapt to the training done previously. If hard sessions are undertaken one after another, then the body does not...

Run Better. Ride Better. Race Better. Recover Better. Return Better.