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Importance of Hip and Glute Strength

Importance of Hip and Glute Strength

by Rebecca Brown | Jan 23, 2021 | Uncategorized

The hips and musculature around the hips are the most important muscle in the body. However, they are also the most ignored area in strength training, especially in runners. The musculature around the hips is prominently the glutes. The glutes consist of three...

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