Plantar Fasciitis

Plantar Fasciitis

Most of us who have experienced plantar fasciitis know first-hand how debilitating and frustrating it can be. Every morning resembles being forced to walk on broken glass. Plantar fasciitis is inflammation of the plantar fascia, a part of your foot that connects your...
Keeping Fit During Lockdown

Keeping Fit During Lockdown

Keeping fit during lockdown Why you need to keep fit during lockdown? There are many benefits to keeping fit during lockdown. These include: improved sleep lowered blood pressure reduced stress levels reduce anxiety and depression increasing speed of metabolism All of...